Move Without Pain. Live Without Limits.

Premium corrective-exercise & mobility coaching for busy Denver professionals and active adults who want to stay strong, pain-free and perform at their best.

Flex Forward, Flow Forever

Book Your Free Mobility Screen

For People Who Refuse to Slow Down

You don’t need another workout — you need a strategy that fixes what’s holding you back.

I work with:

  • Professionals dealing with chronic knee or hip pain from long hours at a desk

  • Outdoor enthusiasts who want to golf, ski, hike, play pickleball and move pain-free again

  • Active adults looking to rebuild strength and stability after an injury or surgery

If you’re tired of pushing through pain and want to understand your body instead of fighting it? you’re in the right place.

Schedule My Free Mobility Screen

Train Where you Thrive

Whether you prefer the comfort of home, a private studio setting, or virtual coaching, I’ll meet you where you thrive best:

1-on-1 Personal Training

1-on-1 training at Rocky Mountain Flex Fitness (900 W 1st Ave #170 Denver, CO).

  • 45min Sessions

    60min Sessions

  • Rocky Mountain Flex Fitness

Home gym with exercise equipment, including weights, benches, and a stationary bike, set on a carpeted floor with decorative curtains.

At-Home Personal Training

Personalized sessions in your own space, no equipment required.

  • 60min Sessions

  • Clients Location

Silhouette of a flexing person with blue and green waves

FlexFlow App

Guided online coaching and accountability through my FlexFlow App for clients across Denver and beyond.

  • Virtual Sessions 45min, 60min

    Program workout self paced

  • Online Virtual Sessions

    Rocky Mountain Flex Fitness

    Or

    Clients Location

Schedule My Free Mobility Screen

Let’s Find the Root of Your Pain

Let’s discover what’s holding you back and build a plan to fix it.

During this complimentary session, I’ll personally assess your movement, posture, and joint stability.

Together, we’ll:

  • Identify what’s causing your pain or limited mobility

  • Review your current movement patterns and habits

  • Create a clear, personalized plan to restore balance and strength

You’ll leave with a step-by-step strategy, not a guess.

Free Screening
Why FlexFlow?
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Transform Your Fitness Journey with the FlexFlow App

Promotional image for the FlexFlow Fitness App by Luke Rowe. The app interface on a smartphone shows a "Day 2 Upper Pull/Lower Push" workout with exercises like Dumbbell Decline Sit Up and Decline Oblique Crunch. Includes text highlighting the app's availability and its features for staying fit anywhere. Website URL: www.flexflowbylukerowe.com.

Discover the ultimate fitness companion designed to elevate your workout experience and help you achieve your goals anytime, anywhere. With the FlexFlow App, you'll have everything you need right at your fingertips.

  • Receive custom workout plans tailored to your fitness goals, whether you're training at home, in the gym, or on the go.

  • Access a variety of travel-friendly workouts that require minimal equipment, so you never miss a session while away from home.

  • Stay active on your rest days with our curated selection of low-impact and recovery-focused workouts.

  • Follow along with detailed video demonstrations to ensure proper form and technique for each exercise.

  • Monitor your progress with our easy-to-use tracking tools, keeping you motivated and on track to reach your goals.tion

  • Enjoy direct access to your trainer for personalized advice, adjustments to your plan, and ongoing support.

  • Gain access to exclusive workouts, nutrition tips, and wellness content designed to complement your fitness journey.

Learn More

Rocky Mountain Flex Fitness

  • Exterior of a fitness center with large windows displaying a mountain-themed mural, a door with gym details, and a sign saying "Flex Fitness."

  • A gym with racks of dumbbells, benches, and exercise machines. Mirrors line one wall while various fitness equipment is visible throughout the space. "Please re-rack weights when finished" is displayed above the mirrors.

  • Interior of a gym with weightlifting equipment, including squat racks and benches, set on rubber flooring. There's a blue and white wall in the background with signs and a doorway labeled "Savvy."

  • Interior of a gym with various exercise equipment, including weight machines, dumbbells, and benches. The space is large with a high ceiling displaying several flags. The floor is covered with rubber mats, and the walls have a mix of white and blue colors.

  • Interior of a modern office with wooden ceiling, pendant lights, a man on the phone at a desk with a computer, a pumpkin, and a potted plant.

  • Interior of a fitness facility with a sign reading 'Rocky Mtn Flex Fitness' above two black bar stools and small round tables, with decorative wall lights on either side.

  • Empty dance studio with wooden floor, large mirrors, dark walls, and geometric ceiling lights.

  • Indoor gym with workout equipment, including squat rack, kettlebells, medicine balls, and artificial turf track; American flag on wall.

RMFF Website
Smiling person standing outdoors by a lake, wearing a long-sleeve athletic shirt.

I’ve spent over 15,000 hours helping people move better, feel stronger, and live without pain.

My approach combines corrective exercise science with practical, real-world coaching. So you not only improve how you move, but understand why you move that way.

My goal is simple: help you live an active, pain-free life doing what you love.

About Me

Let’s Get Started

Contact Me:

Serious Inquiries only

My approach is holistic and goes beyond helping you reach your fitness goals.

Let me guide you on a journey towards lasting health, vitality, and an all-around better you. Your fitness and well-being deserve nothing less.

Contact me today to start your transformation.

flexflowbylukerowe@gmail.com