What RMFLEX Trainers Eat in a Day
Guest Blog #6
Featured Partner: Rocky Mountain Flex Fitness — rmflex.com
Ever wonder what your trainer's diet really looks like? Our friends at Rocky Mountain Flex asked four of their coaches — and the answers might surprise you. No two approaches are the same, which is kind of the whole point.
A few highlights:
Coach Luke lives by one rule: "The diet you can actually sustain will always beat the perfect diet you abandon in three weeks."
Coach Eric preps a full week of lunches every Sunday in under an hour — and swears roasting meat beats the crock pot.
Coach Cole used genomic testing to dial in his exact nutritional needs.
Whether you're building muscle, managing weight, or just trying to eat more consistently, there's something here for everyone.
