Work With FlexFlow

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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Private Training Options

Choose the format that best fits your schedule, goals, and preferred training environment.

Option 1: Rocky Mountain Flex Fitness

Best for clients who want focused, efficient sessions with strong accountability and structure.

  • Single Session: $80

    3-Month Commitment

    • 1x/week: $300/month

    • 2x/week: $560/month

    • 3x/week: $780/month

    6-Month Commitment

    5% discount

    • 1x/week: $285/month

    • 2x/week: $532/month

    • 3x/week: $741/month

    12-Month Commitment

    10% discount

    • 1x/week: $270/month

    • 2x/week: $504/month

    • 3x/week: $702/month

  • Single Session: $95

    3-Month Commitment

    • 1x/week: $340/month

    • 2x/week: $640/month

    • 3x/week: $900/month

    6-Month Commitment

    5% discount

    • 1x/week: $323/month

    • 2x/week: $608/month

    • 3x/week: $855/month

    12-Month Commitment

    10% discount

    • 1x/week: $306/month

    • 2x/week: $576/month

    • 3x/week: $810/month

Option 2: At-Home Training

Best for clients who want focused, efficient sessions with strong accountability and structure.

  • Single Session: $95

    3-Month Commitment

    • 1x/week: $360/month

    • 2x/week: $680/month

    • 3x/week: $960/month

    6-Month Commitment

    5% discount

    • 1x/week: $342/month

    • 2x/week: $646/month

    • 3x/week: $912/month

    12-Month Commitment

    10% discount

    • 1x/week: $324/month

    • 2x/week: $612/month

    • 3x/week: $864/month

  • Single Session: $110

    3-Month Commitment

    • 1x/week: $420/month

    • 2x/week: $800/month

    • 3x/week: $1,140/month

    6-Month Commitment

    5% discount

    • 1x/week: $399/month

    • 2x/week: $760/month

    • 3x/week: $1,083/month

    12-Month Commitment

    10% discount

    • 1x/week: $378/month

    • 2x/week: $720/month

    • 3x/week: $1,026/month

Option 3: Online Coaching & Custom App Programming

Personalized training delivered through the FlexFlow app to help you stay consistent, train with purpose, and make progress from anywhere.

  • For clients who want a custom plan and app-based structure.

    • Personalized training program

    • FlexFlow fitness app access

    • Exercise video guidance

    Pricing
    4 Weeks: $120
    8 Weeks: $230
    12 Weeks: $325

  • For clients who want more accountability and coaching support.

    • Personalized training program

    • FlexFlow fitness app access

    • Exercise video guidance

    • Weekly check-ins

    • Ongoing support

    Pricing
    4 Weeks: $220
    8 Weeks: $420
    12 Weeks: $595

  • Premium Hybrid

    For clients who want online programming plus direct coaching support.

    • 1 virtual or in-person session

    • Personalized training program

    • FlexFlow fitness app access

    • Exercise video guidance

    • Ongoing support

    Pricing
    4 Weeks: $320
    8 Weeks: $610
    12 Weeks: $865

Next Steps

Assessment/Consultation

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

App Set up & Schedule

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

On-Boarding & Invoice

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Collaborate Openly

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Client

  • "A professional team that delivers on their promises."

    Former Client

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Client

Let’s Work Together

If you're interested in working with , complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.