Work With FlexFlow

Personal Training Designed Around Your Goals, Schedule, and Lifestyle

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Choose the Training Option That Fits Your Life Best

Whether you want in-person accountability, the convenience of at-home coaching, or a structured program you can follow anywhere, each option is built to help you move better, get stronger, and stay consistent.

Not sure which fit is best? Start with the option that matches the level of accountability and support you want most.

In-Gym Personal Training at Rocky Mountain Flex Fitness

Best for clients who want hands-on coaching, strong accountability, and a dedicated training environment.

  • Single Session: $80

    3-Month Commitment

    • 1x/week (4 sessions/month): $300/month

    • 2x/week (8 sessions/month): $560/month

    • 3x/week (12 sessions/month): $780/month

    6-Month Commitment

    5% discount

    • 1x/week (4 sessions/month): $285/month

    • 2x/week (8 sessions/month): $532/month

    • 3x/week (12 sessions/month): $741/month

    12-Month Commitment

    10% discount

    • 1x/week (4 sessions/month): $270/month

    • 2x/week (8 sessions/month): $504/month

    • 3x/week (12 sessions/month): $702/month

    Optional Hybrid Programming Add-On
    Add personalized app-based workouts and support between sessions for +$75/month.

  • Single Session: $95

    3-Month Commitment

    • 1x/week (4 sessions/month): $340/month

    • 2x/week (8 sessions/month): $640/month

    • 3x/week (12 sessions/month): $900/month

    6-Month Commitment

    5% discount

    • 1x/week (4 sessions/month): $323/month

    • 2x/week (8 sessions/month): $608/month

    • 3x/week (12 sessions/month): $855/month

    12-Month Commitment

    10% discount

    • 1x/week (4 sessions/month): $306/month

    • 2x/week (8 sessions/month):‍ $576/month

    • 3x/week (12 sessions/month): $810/month

    Optional Hybrid Programming Add-On
    Add personalized app-based workouts and support between sessions for +$75/month.

At-Home Personal Training

Best for clients who want expert coaching and accountability without adding extra travel time to their day.

  • Single Session: $105

    3-Month Commitment

    • 1x/week (4 sessions/month):‍ $360/month

    • 2x/week (8 sessions/month):‍ $680/month

    • 3x/week (12 sessions/month):‍ $960/month

    6-Month Commitment

    5% discount

    • 1x/week (4 sessions/month):‍ ‍: $342/month

    • 2x/week (8 sessions/month): $646/month

    • 3x/week (12 session/month): $912/month

    12-Month Commitment

    10% discount

    • 1x/week (4 sessions/month):‍ ‍$324/month

    • 2x/week (8 sessions/month): $612/month

    • 3x/week (12 sessions/month): $864/month

    Optional Hybrid Programming Add-On
    Add personalized app-based workouts and support between sessions for +$75/month.

  • Single Session: $125

    3-Month Commitment

    • 1x/week (4 sessions/month): $420/month

    • 2x/week (8 sessions/month): $800/month

    • 3x/week (12 sessions/month): $1,140/month

    6-Month Commitment

    5% discount

    • 1x/week (4 sessions/month): $399/month

    • 2x/week (8 sessions/month): $760/month

    • 3x/week (12 sessions/month): $1,083/month

    12-Month Commitment

    10% discount

    • 1x/week (4 sessions/month): $378/month

    • 2x/week (8 sessions/month): $720/month

    • 3x/week (12 sessions/month): $1,026/month

    Optional Hybrid Programming Add-On
    Add personalized app-based workouts and support between sessions for +$75/month.

Online Coaching & Custom Programming

Best for clients who want structure, flexibility, and expert programming they can follow on their own schedule with ongoing guidance.

  • For clients who want a custom plan and app-based structure.

    • Personalized training program

    • FlexFlow fitness app access

    • Exercise video guidance

    Pricing
    4 Weeks: $120
    8 Weeks: $230
    12 Weeks: $325

  • For clients who want more accountability and coaching support.

    • Personalized training program

    • FlexFlow fitness app access

    • Exercise video guidance

    • Weekly check-ins

    • Ongoing support

    Pricing
    4 Weeks: $220
    8 Weeks: $420
    12 Weeks: $595

  • Premium Hybrid

    For clients who want online programming plus direct coaching support.

    • 1 virtual or in-person session

    • Personalized training program

    • FlexFlow fitness app access

    • Exercise video guidance

    • Ongoing support

    Pricing
    4 Weeks: $320
    8 Weeks: $610
    12 Weeks: $865

Next Steps

Assessment/Consultation

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

App Set up & Schedule

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

On-Boarding & Invoice

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Collaborate Openly

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Client

  • "A professional team that delivers on their promises."

    Former Client

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Client

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Let’s Work Together

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